Using an infrared sauna at home isn’t just about relaxation—it’s a powerful way to help your body detox from everyday toxins like heavy metals, pollutants, and synthetic chemicals. But to truly get the most out of your sessions, you need to go beyond just sitting and sweating.
Here’s how to level up your sauna routine for maximum detoxification—plus why JNH Lifestyles is a trusted choice for health-conscious sauna users.
1. Start With Proper Hydration
Your body can’t sweat effectively without adequate fluids. Drinking water before, during, and after your session supports kidney function and helps flush out water-soluble toxins.
Add minerals like magnesium or sea salt to your water for better hydration support.
2. Choose a Full-Spectrum Infrared Sauna
Full-spectrum infrared saunas emit near, mid, and far-infrared wavelengths—each offering different detox effects. Far-infrared, in particular, promotes deep sweating, which supports the elimination of heavy metals and other stored toxins.¹
JNH Lifestyles offers advanced full-spectrum saunas that deliver a complete therapeutic range for whole-body detox.
3. Dry Brush Before Your Session
Using a natural bristle brush to stimulate your skin before entering the sauna helps unclog pores and boost lymphatic drainage. This enhances your body’s ability to expel toxins through the skin.
4. Keep Sessions Regular and Consistent
Detox isn’t a one-time process. Aim for at least 3–4 infrared sauna sessions per week. Over time, this routine supports your liver, kidneys, and lymphatic system in maintaining long-term detox efficiency.²
5. Pair With a Clean Diet
A diet high in whole foods and antioxidants (like leafy greens, berries, and cruciferous vegetables) gives your body the raw materials it needs to detox. Avoid processed sugar and alcohol on sauna days to support recovery and toxin release.³
6. Post-Sauna Cold Shower
A lukewarm or cool shower after your session helps wash away toxins released through sweat and tightens pores. Avoid using strong soaps that could reintroduce harsh chemicals to your skin.
7. Support Recovery With Rest and Sleep
Infrared sauna sessions stimulate the parasympathetic nervous system—the body’s “rest and digest” mode. Follow your session with quality sleep or light movement to let your body complete the detox cycle.
???? Why Choose JNH Lifestyles for Your Infrared Sauna?
JNH Lifestyles creates high-quality, user-friendly infrared saunas that fit perfectly into your wellness routine. Their models feature:
Medical-grade chromotherapy
Canadian Hemlock wood for purity and insulation
Ultra-low EMF carbon fiber heaters
Easy tool-free assembly
Options for 1–4 people
Whether you’re just starting or looking to deepen your detox journey, JNH saunas are built for results and comfort.
???? References
Crinnion, W.J. (2011). Sauna as a clinical detoxification tool. Alternative Medicine Review, 16(3), 215–225.
Beever, R. (2010). Far-infrared saunas for treatment of cardiovascular risk factors. Canadian Family Physician, 56(7), 691–696.
Hussain, J., & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine, 2018.